20 Quick Weight Loss Tips  ..      20 easy to use tips that will get your weight moving without working up a sweat.

Too Pooped to Pump?
In Women, Iron-Poor Blood
May Be the Culprit
Women with iron-poor blood tire faster while exercising, and that can prevent them from getting the full benefit from their workouts, say Corned University scientists. (Health, March, '98) ALthough true anemia is rare, 16% of women under 45 have iron Levels below the healthy norm.

T.V. TIME                                 Are your children spending too much time in front of the T.V.